Yoga for Everyday People

 

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New to Yoga?

Beginner’s Yoga is Our Specialty.

Yoga has become a necessity for us busy people in this stressful world full of distractions and “stuff”, which keeps you from being active, moving and breathing. Often, yoga is all you need to feel great, focused, get fit and stay fit. You may even notice improvement in your mood, various health issues and relationships with others.

Don’t be afraid to start, because that will be the most challenging part!

NEWS

Sacred Sound Gong Meditation

Join us on a Sacred Sound Journey GONG Meditation at Grateful Yoga! Please note: this is NOT a yoga class 🙂 ***Due to popular demand on 3/4, 3 more classes have been added this year!  See how easy DEEP relaxation can be, just lay back and breathe... Releasing that...

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Parent’s Night Out Kids Yoga

We're happy to be hosting a monthly Parent's Night Out Kids Yoga on the 1st or 2nd Friday of each month! The class will help kids develop and foster: strength flexibility coordination balance awarenes teamwork compassion creativity Teacher: Mary Kimble-Hellen will be...

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Yoga for Osteoporosis/Osteopenia

Dem Bones Workshop with Margie Terrell, e-RYTOsteoporosis often occurs without warning. Weakened bones can potentially result in fractures. This workshop provides an overview of osteoporosis/osteopenia and how specific yoga poses can counteract thinning bones without...

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