Yoga for Everyday People


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New to Yoga?

Beginner’s Yoga is Our Specialty.

Yoga has become a necessity for us busy people in this stressful world full of distractions and “stuff”, which keeps you from being active, moving and breathing. Often, yoga is all you need to feel great, focused, get fit and stay fit. You may even notice improvement in your mood, various health issues and relationships with others.

Don’t be afraid to start, because that will be the most challenging part!


Mindfulness Made Simple

What’s this buzz in the media about mindfulness? Do you find the descriptions of it confusing? Is it yoga, a religion, a meditation or what?  Like your favorite dessert, the best way to understand it is to experience it for yourself. Join us for an evening of learning...

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Yin and Yoga Nidra

Having a hard time staying still or relaxing? The stillness of the Yin practice helps us to learn how to really listen and tune in to ourselves rather than all the distractions around us or even within us! The Yin (quiet, calm, still, cool) practice is the perfect...

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Sacred Sound Gong Meditation

Join us on a Sacred Sound Journey GONG Meditation at Grateful Yoga! Please note: this is NOT a yoga class 🙂 ***Due to popular demand on 3/4, 3 more classes have been added this year!  See how easy DEEP relaxation can be, just lay back and breathe... Releasing that...

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