New to Yoga?
Beginner’s Yoga is Our Specialty.
Yoga has become a necessity for us humans in this stressful world – full of distractions and “stuff” which keeps you from being active, moving and breathing. Often, yoga is all you need to feel great, focused, get fit and stay fit. You may even notice improvement in your mood, health issues and relationships with others.
Don’t be afraid to start, because that will be the most challenging part.
We're happy to be hosting a monthly Parent's Night Out Kids Yoga on the 2nd Friday of each month! The class will help kids develop and foster: strength flexibility coordination balance awareness teamwork compassion creativity Teacher: Mary Kimble-Hellen will be...read more