Yoga for Everyday People

 

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New to Yoga?

Beginner’s Yoga is Our Specialty.

Yoga has become a necessity for us busy people in this stressful world full of distractions and “stuff”, which keeps you from being active, moving and breathing. Often, yoga is all you need to feel great, focused, get fit and stay fit. You may even notice improvement in your mood, various health issues and relationships with others.

Don’t be afraid to start, because that will be the most challenging part!

NEWS & EVENTS

Yoga for Osteoporosis/Osteopenia

Dem Bones Workshop with Margie Terrell, e-RYT Osteoporosis often occurs without warning. Weakened bones can potentially result in fractures. This workshop provides an overview of osteoporosis/osteopenia and how specific yoga poses can counteract thinning bones without...

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Yoga ‘n Chill Date Night

Join us for Yoga ‘n Chill Date Night! Enjoy an evening with your favorite guy or girl, exploring massage and restorative partner yoga. This is a hands-on, partner based workshop. We will start with guided massage techniques ranging from reflexology, Swedish massage...

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Yin and Yoga Nidra

Having a hard time staying still or relaxing? The stillness of the Yin practice helps us to learn how to really listen and tune in to ourselves rather than all the distractions around us or even within us! The Yin (quiet, calm, still, cool) practice is the perfect...

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